You have considered trying to consume at least 1gram of protein per lb of body kilos. So lets say you weigh 160lbs, you want try of food at least 160gr of protein each day.So as you get bigger, up your protein! Keep this in mind is a start…

Maxx Power Libido Extending Formula - http://maxxpowerlibido.net/. Tuna in its more "gourmet" incarnation. Much slower roughly the same nutritional due to the cheaper canned tuna, yet people will agree its a much more appetizing.I think it…